Mindful movement, breath, and space for women
I work with women through online sessions, group practices, retreats, and fitness tours. My approach combines movement, breathing, and awareness to support balance, energy, and long-term wellbeing — gently and sustainably.
Who I am
Hi, I am Julia! I am a fitness instructor with a sports science degree, certified yoga teacher, and atmologist. I help women improve their energy, awareness, and balance through mindful movement and breathing. In online sessions, I guide each woman to connect gently with her body and mind.
I also host women’s retreats at my quiet country house, offering a mix of exercise, rest, and self-care to refresh body and mind. Additionally, I organize fitness tours that combine movement, relaxation, and wellness for deeper self-care.
My approach focuses on connecting breath, body, and present moment to support lasting health tailored to each woman’s needs.
How it Works
Browse the available sessions, group classes, retreats, or events and select the format that feels right for you.
Use the booking form to choose a date and time that fits your schedule.
Your
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Step 4Step 3You’ll leave with a sense of clarity, balance, and simple practices you can continue on your own.
Each session is guided with care and adapted to your energy, experience, and needs on that day.
1:1 Wellness Coaching
Individual sessions are designed for women who want personal, attentive guidance and a safe space to reconnect with their body and breath.
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Personalized one-to-one sessions designed to support clarity, emotional balance, and aligned decision-making. These sessions provide a calm, focused space to explore challenges, regulate stress, and create practical, sustainable shifts in your daily life.
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Feel overwhelmed or emotionally stretched
Struggle with boundaries or self-trust
Experience stress or burnout
Want clarity around your next stepAre ready for intentional, steady change
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Online · 60 minutes
Suitable for beginners and experienced practition -
€90 per 60 min
Group Coaching
Structured 6–8 week journeys designed around themes like confidence, balance, and burnout recovery, guided in a supportive group setting.
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Small group programs are guided 6–8 week journeys created to support steady, meaningful transformation. Each program focuses on a specific theme such as confidence, emotional balance, boundaries, or burnout recovery, offering both structure and supportive accountability.
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Throughout the program, we explore practical tools and embodied practices to help regulate stress, build self-trust, and create sustainable change. Each week builds on the previous one, allowing insights to integrate naturally into daily life.
Sessions take place in a small, supportive group setting to ensure space for connection and reflection. Participants benefit not only from guided coaching, but also from shared experiences, perspective, and collective encouragement.
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Online or in-person.
6–8 weekly live sessions (90 minutes)
Guided exercises and integration practices between sessions
Optional reflection prompts and resources
Limited group size for a more personal experience -
6-Week Program: €420
8-Week Program: €560
Women’s Retreats
Women’s retreats take place in a quiet countryside setting and are designed as a pause from everyday responsibilities and constant demands.
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Each retreat combines mindful movement, gentle exercise, rest, and simple self-care practices. The program is balanced to allow both structure and free time — so you can rest, reflect, and reconnect at your own rhythm.
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– regular, sustainable practice
– stress release and nervous system balance
– gentle strength and mobility
– connection with other women -
Retreats are held in small groups to maintain a calm, safe, and personal atmosphere.
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€2500 / 5 nights
Mentorship Program
A long-term transformational container offering ongoing guidance, accountability, and deeper integration.
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The Mentorship Program is a structured 6–8 week guided journey designed to support deeper personal growth and sustainable change. This container offers focused guidance, accountability, and a supportive environment for meaningful transformation.
The Mentorship Program is a structured 6–8 week guided journey designed to support deeper personal growth and sustainable change. This container offers focused guidance, accountability, and a supportive environment for meaningful transformation.
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This mentorship may center around themes such as confidence, emotional balance, burnout recovery, boundaries, self-trust, or aligned living. The work is both practical and reflective, helping you create real-life shifts rather than temporary motivation.
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6–8 weekly live sessions (90 minutes)
Guided exercises and integration practices
Personal reflection prompts -
3-Month Mentorship:
- €900 or €300 / month
6-Month Mentorship:
€1,650 or €275 / month
Success in Numbers
50+
SUCCESS STORIES
100+
LIVES TOUCHED
500+
HRS OF GUIDED COACHING
What People Are Saying
“A professional team that delivers on their promises. Their attention to detail and commitment to quality truly stood out throughout the entire project. We’ve already recommended them to others and would be happy to work with them again any time.”
— Former Customer“Creative, reliable, and genuinely passionate about what they do. Communication was top-notch and the final outcome was even better than we imagined. A great experience all around. If you’re looking for great partners, you’ve come to the right place.”
— Former Customer“Every detail was thoughtfully executed. We're thrilled with the outcome—it’s been such a worthwhile investment to work with a team of genuinely passionate people who not only care about the results, but also care about their clients as people.”
— Former CustomerFrequently Asked Questions
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
1:1 Coaching session
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1:1 Coaching session *
Ready to Grow and Find Your Balance?